Homemade meatball subs

This homemade meatball sub recipe is the best..Kids love them and moms and dads will love all the nutrients in the vegetables hidden in this recipe !! It’s a super simple dinner idea that comes together in just 20 minutes !!


– Healthy Harvest� Tomato & Basil Pasta Sauce: 1 jar (570 ml)

– Carrot: 1 small (peeled and chopped)

– zucchini: 1/2 small (chopped)

– Garlic: 2 cloves (minced)

– Wholemeal bread: 1 slice (cut into cubes)

– Parmesan cheese: 1/3 cup (grated)

– Milk: 3 tablespoons

– Egg: 1

– Italian dried herbs: 1 1/2 teaspoons

– Sea salt and freshly ground black pepper: 1/4 teaspoon each

– Lean ground beef: 1 lb (454 g)


1. In a food processor, thinly chop the carrot, zucchini, and garlic. You’ll want to add the bread, cheese, milk, egg, dried herbs, salt, and pepper. And please blend the ingredients without pur�eing and pour into a bowl.

2. You can then add the crumbled beef and mix gently to blend with other ingredients; prepare 18 meatballs.

3. While preparing the meatballs, heat the sauce in a large frying pan over medium heat. After that, add the meatballs to the sauce and partially cover then simmer for 15 minutes, turning meatballs over after 8 minutes. Finally, sprinkle the cheese over the meatballs. I always serve them on submarine rolls or a bed of hot cooked spaghetti.


* You can use a grater to finely chop the carrot and zucchini if you do not have a food processor.

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